Weight Loss Myths & Facts

  • "Crash" diets are best for losing weight and keeping it off.

  • Healthy snacks between meals can help people manage their weight by:

  • Foods labeled "lite" or "light" will help you lose the most weight.

  • The most important thing about exercise is:

  • If I’m trying to lose weight, I can’t eat fast food anymore.

  • This can help you stay on track with your weight loss while eating in a restaurant:

  • Obese people don’t try hard enough to lose weight.

  • Which of the following is NOT a good way to help kids get to a healthy weight?

  • Weight-loss surgery (bariatric surgery) cures obesity.

  • In addition to losing weight, being active and eating healthy can help you: